Removing the Obstacles – Conflicts

Conflict - fight, battle, struggle, clash / disagreement - psychiatry -  a mental struggle arising from opposing demands or impulses. - Wikipedia Every day we are being challenged with internal or external type of conflicts, which often might be unconscious, in the sense that we cannot clearly identify the source of our distress. The result … Continue reading Removing the Obstacles – Conflicts

What Is Meditation?

I have received lately many questions on what meditation really is? How do I meditate and why? For what do i use it and when.... etc. To clarify from the very beginning - i do not follow any religion path while meditating and praying - as God for me is not closed in one single … Continue reading What Is Meditation?

Letting Go – 3 Steps for a Better Today

Letting Go of Expectations All that we condemn in others are only expressions of the human nature. Any disappointment comes as a result of our expectation towards others, if there is no expectation, there is no disappointment. However, everything that we are building up to ourselves by letting go to any thoughts that condemn others, … Continue reading Letting Go – 3 Steps for a Better Today

The Path to Healthy Relationships

Have you ever asked how the relationships you're into influence your personal life? How the relationship you have with your family, with your spouse and parents, the professional ones or your friendships and social connections impact your physical and mental health? A study has been performed by an American University over the impact social connection … Continue reading The Path to Healthy Relationships

What thoughts is your mind cultivating?

Have you ever asked yourself what the thoughts really are? Where are their coming from? Have you ever tried to observe your thoughts to follow your mind and discover where is it taking you? What are you thinking of during a day? And what about next day or a full week? Do you feel fulfilled, … Continue reading What thoughts is your mind cultivating?