What Is Meditation?

I have received lately many questions on what meditation really is? How do I meditate and why? For what do i use it and when.... etc. To clarify from the very beginning - i do not follow any religion path while meditating and praying - as God for me is not closed in one single … Continue reading What Is Meditation?

What thoughts is your mind cultivating?

Have you ever asked yourself what the thoughts really are? Where are their coming from? Have you ever tried to observe your thoughts to follow your mind and discover where is it taking you? What are you thinking of during a day? And what about next day or a full week? Do you feel fulfilled, … Continue reading What thoughts is your mind cultivating?